Cycling Instructors

Mark Cohen

Studio Owner

Mad Dogg Athletics Certified Star Level 1 Spin Instructor

TEACHING STYLE:

“I love being an indoor cycling instructor! It’s an honor to lead every class that I lead and respect the trust each rider has instilled in me. This is their hour to better themselves and as a professional I had better give them 110% every time on the bike. There are so many different roles of the best Indoor Cycling Instructors; Teacher, Leader, Entertainer, Psychologist, Motivator, Cheerleader, Comedian, Choreographer, Friend and so many more . I spend hours developing and practicing each class. Why? Imagine if someone told you that what you do might actually enable someone to live a longer and healthier life…enough said. And oh yeah, it’s FUN to teach too!”

WHAT THE CLIENTS SAY:

“If I were to describe Mark’s classes in a single word it would be “passionate”. Mark has inspired me to dig a little deeper, work a little harder and reach a little higher to achieve a goal I could not have reached the day before. His classes are filled to capacity with people who share his desire to be the best that they can be. He sets the standard for personal excellence and we all strive to meet that standard.”

Glenn Trunley

Mad Dogg Athletics Certified Spin Instructor

USTA ranked triathlete

TEACHING STYLE:

As a USTA ranked triathlete and cyclist competing for almost 20 years Glenn iscommitted to work outs that make a difference in the studio and on the road performance.Mindfully choreographed hills, intervals and explosive finishes mixed with the hottest music remixes will inspire you to dig deep and reach new performance levels.Certified Mad dogg and Kaiser Spin instructor.

WHAT THE CLIENTS SAY:

“Glenn gets it! He designs each hour with every minute in mind, maximizing my workout.”

Bernie Bernbrock

Mad Dogg Athletics Certified Spin Instructor

TEACHING STYLE:

“High energy, entertaining, and lots of fun! You’ll sweat, you’ll sing, you’ll dance, and you’ll burn calories like crazy.”

WHAT THE CLIENTS SAY:

“OMG! WOW! BDP! Bernie’s Dance Party was off the charts fun, challenging and entertaining!”

Vince Carr

Mad Dogg Athletics Certified Spin Instructor

TEACHING STYLE:

Vince has been bringing hot music, intense intervals, strong riding and good times to 3sixty since the studio opened. He focuses strongly on bike safety and proper form as well as tapping into the sensory power of music to reach new goals personally and physically. Vince is a professional musician and has wide tastes in music so it is no surprise that his soundtracks groove through the best of the pop, r&b, dance, latin, global and indie charts. He is known for his nurturing spirit and loves to see newcomers in his classes. Vince does long-distance outdoor riding, especially for charity, and brings that energy of “riding with purpose” into the 3sixty studio. To find playlists and other info about Vince’s class go to facebook.com/vincecycling.

WHAT THE CLIENTS SAY:

“I guess I shouldn’t be surprised that Vince is a musician, because his integration of music and movement is amazing; his music is unlike anyone else’s.”

Tony Conyers

Flowride Indoor Cycling

Schwinn Cycling

Reebok Indoor Cycling

Johnny G Indoor Cycling

TEACHING STYLE:

Anthony is an accomplished, seasoned and inspiring indoor cycling instructor with more than 20 years of experience. Anthony turns every class into a unique experience with his raw talent, motivation skills and endless energy. He loves watching his classes to grow from a room full of individuals training together to a team of people who know, encourage and supports each other.

Anthony started his indoor cycling instructor career already 1992 in Los Angeles where he received his first certifications with Johnny G and Reebok. Later on in 1995 he received his certification with Schwinn and year 2004 with Flowride in Helsinki, Finland.

Anthony has been successfully instructing classes in Finland, Europe for the past 14 years and is now with us at 3Sixty!

WHAT THE CLIENTS SAY:

“I’m all choked up after saying goodbye to an endless source of inspiration & motivation for 8.5 years. Thank you anthony for making me push faster, harder & stronger! Your thoroughly designed classes orchestrated with superb music are unique, which leaves us with an enormous empty space. Calling you a beaming & bubbly personality is an understatement. Respect ♥ !!”

Jennifer Deluccia

ACE-certified Personal Trainer

ACE-certified Lifestyle and Weight Management Consultant

Specialty Certificates: Spinning®, CorePole, willPower and grace™ and BOSU®

CorePole Master Trainer , willPower&grace® Teacher Trainer

200hrs. RYT through YogaFit®

EBFA Barefoot Training Specialist

Schwinn certified indoor Cycling

TEACHING STYLE:

Jennifer considers herself lucky to have made her passion her career! Her love of teaching is electric and keeps her students coming back for more. Her teaching experience of almost 12 years and as national teacher trainer for The willPower Method helps to keep her students safe and motivated at the same time. Students enjoy her classes because they know they will be guided towards their own individual level of success. At the same time, students have the opportunity to engage in Jennifer’s positive and enriching cueing style that they can take with them on their own journey.

WHAT THE CLIENTS SAY:

“Jen is so knowledgeable about fitness it’s scary. There’s just not anything she doesn’t know and not anything she’s not expert about. Her gentle being gives me great confidence that I can go a little further. Jen, you’re an inspiration.”

Erica Sparaco

Schwinn Athletics Certified Indoor Cycling Instructor

Devotion Yoga 50 Hour Bright Spirit Immersion

OM Yoga Joining Heaven and Earth 200 Hour Yoga Certification

TEACHING STYLE:

Erica’s cycling classes flow first out of her Yoga knowledge and quickly have evolved into true cycling classes in their own right. As a Schwinn certified instructor her focus on form and ride are parmount. Challenging and satysfying, well thought out playlists designed to give you one of the most solid rides you’ll experience. True to the OM Yoga Lineage, my classes will focus on the practice of flowing yoga asanas, paying precise attention to alignment supported by the relaxed calm of Buddhist mindfulness meditation. You will sweat, you will smile, and you will laugh, all before 7am!

WHAT THE CLIENTS SAY:

“Erica is my favorite. She works so hard it’s just impossible to not want to give it your all. She knows me as a client, for that matter she knows all the clients, so it’s like having a personal training in every group she teaches.”

Tanya Conyers

Schwinn Athletics Certified Indoor Cycling Instructor

Smart Ride Flowride with Polar®Myride+

TEACHING STYLE:

Tanya Conyers moved here from Helsinki, Finland, where she taught hundreds of classes per year leading, motivating, and nurturing multitudes of people over her many year career.

Tanya is an all-around fitness professional but she feels that indoor cycling is her specialty, her heart. She wants you to do your best, on your own level. Tanya will take you to a journey during classes with energy even as you unwind and relax your mind while your body works up a sweat. Tanya is aSmartride,Flowride with Polar,MyRide+ and most recentlySchwinn-certified instructor.So, just come on, let’s keep it moving!

WHAT THE CLIENTS SAY:

“Tanya is THE VISUALIZER! She’s got this hypnotic way about her that makes me forget I’m working so hard. Maybe it’s her Finnish background, not sure but I just find her to be so refreshingly different. AWESOME TANYA! Thank YOU!”

Judy O’Conner

AFAA Group Fitness Certification

APFA Children’s Fitness Certification

Schwinn Indoor Cycle Certification

TEACHING STYLE:

I decided to get into fitness because exercising has always made me feel good about myself, and I’ve always loved that I could escape from whatever was on my mind for the time being. I love when a client comes into my class worried that they won’t be able to do it, and not only doing it, but digging deep within themselves and doing it well! I am proud to give them that pat on the back that they so deserve and enjoy watching them leave with their self-esteem a few notches higher.

I’ve been able to combine my two passions that have developed over the years: fitness and Special Needs children and their families. I’ve taken my experience as a mother of a Special Needs child and his sibs to pay it forward and help others who walk in my shoes. There is nothing more satisfying to me than to see a child succeed in an active, caring environment where there is no peer pressure, and to relay those successes to their parents. I derive great pleasure in relaying to those families that they are not alone, because that’s what was told to me many years ago and has helped me immensely!

WHAT THE CLIENTS SAY:

“What I like most about Judy is that she’s totally realistic about what she teaches. She knows exactly how far to push me and when to cut back. And she makes me laugh the entire time. Thank you Judy!”